Course Overview
Human resilience is a combination of factors. It is the measure of how much pressure and stress we can take, our ability to withstand that pressure or stress without experiencing long-term harm, and our ability to recover after periods of prolonged stress. Resilience is not an innate ability that is fixed at birth. It is a trait that can be increased with knowledge, understanding and practice. This deeply practical workshop will help you understand what happens to your mind and body during prolonged periods of stress.Ā
It will help you recognise the signs of stress, and most importantly, doĀ something about it before you reach your breaking point.Ā The workshop will also share proven techniques for continually developing resilience and greater lifeĀ happiness through habits such as reaffirming your purpose, reframing and growth mindsets. You areĀ welcome (and even encouraged) to share your learning from this workshop with anyone you love orĀ care about. Please note:Ā Ā Access to relevant materials is provided after the course via a QR code This course is 1 day in duration. Duration
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